Multiple daily servings of fresh fruit are known to reduce weight and supply vitamins, minerals, and fibre. But your trusted Gold Coast chiropractor at Hinterland Chiropractic also wants patients to know that fruit has the ability to dramatically reduce risks for chronic diseases, such as cancer, cardiovascular disease and diabetes.
Among other wellness-boosting ingredients, fruit contains flavonoids, molecules with vast health-promoting effects ranging from anti-cancer, anti-inflammatory, anti-bacterial, to anti-viral. Flavonoids also promote antioxidants, which can prevent or delay cell and tissue damage and disease. Continue Reading →
Estimates of the number of people in the world who suffer from depression are staggering – perhaps up to 340 million cases. Your doctor at Hinterland Chiropractic wants to spread the word that taking one simple step can dramatically lower the risk of developing depression; that is to avoid junk food.
Your Gold Coast chiropractors encourage patients to embrace the chiropractic lifestyle, which includes regular chiropractic visits, exercise, stress reduction, and nutrition. All of these components fight a variety of diseases, including emotional problems such as depression.
Read on to discover how avoiding junk food may keep you and your family depression free. Continue Reading →
High blood pressure has become an all too common problem in today’s modern world. Many people just accept it as a fact of life. Like any circulatory system, when the pathways are clean and smooth, the flow is normal and pressures are normal. If the pathways (be they pipes, hoses, or blood vessels) become congested, flows are restricted and pressure rises.
In the human body, the cardio-vascular system functions best when the blood vessels are clean and smooth on the inside. However, our stressful, modern lifestyles are becoming more sedentary and diets less nutritious than they should be. Over time, vessels can accumulate materials that start to clog these vital pathways that our vital organs need to maintain our bodies. Continue Reading →