Stretches and Exercise

We have created a series of informational downloads to help benefit you. Feel free to download these, print them as reference and pass the on to anyone who can benefit from them.Click the titles below to download information.

A Series of Reconstructive Program Stretches.
Reconstructive Stretches
The second in this series. Simple yet effective Reconstructive Exercise.
Reconstructive Exercise
Describes some simple ways to increase neck flexibility.
Neck Stretching
The fourth in our Stretches and Exercise Series shows ways to increase neck strength.
Neck Strengthening
Describes some simple ways to increase back flexibility.
Back Stretching
The sixth in our Stretches and Exercise Series shows ways to improve your back strength.
Back Strengthening
Describes some simple ways to improve shoulder movement.
Shoulder Stretches
The next step in improving shoulder strength & flexibility.
Shoulder Strengthening
Simple ways to increase the flexibility of your hips and knees.
Hip & Knee Stretching
Stretches and Exercise Series number ten shows ways to strengthen you hips and knees.
Hip & Knee Strengthening
Useful tips and things to consider when starting a Walking Program.
Start a Walking Program
Nutritional Protocol for Patients suffering with Migraine.
Exercise Log

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