If you want to get enough vitamin D, go outside more often. Sunlight is the most natural and best source of vitamin D. The human body is designed to get the required vitamin D by producing it when the bare skin is exposed to sunlight.
The energy of the sun turns the chemical in your skin into vitamin D3, which is transported to your liver and to your kidneys to transform it to active vitamin D. When a person exposes large parts of their body to the summer sun, the skin produces large quantities of vitamin D.
So, if you are planning trips to the beach or getting involved in other outdoor activities, consider the health benefits of sunlightbefore using any sunscreen products. Vitamin D is a highly essential element in maintaining a healthy immune system. Thus, exposing your skin to the sunshine for about five to thirty minutes may actually be good for your wellbeing.Continue Reading →