Multiple daily servings of fresh fruit are known to reduce weight and supply vitamins, minerals, and fibre. But your trusted Gold Coast chiropractor at Hinterland Chiropractic also wants patients to know that fruit has the ability to dramatically reduce risks for chronic diseases, such as cancer, cardiovascular disease and diabetes.
Among other wellness-boosting ingredients, fruit contains flavonoids, molecules with vast health-promoting effects ranging from anti-cancer, anti-inflammatory, anti-bacterial, to anti-viral. Flavonoids also promote antioxidants, which can prevent or delay cell and tissue damage and disease. Continue Reading →
Apples grow all over the globe, varying in taste and appearance. But they all have miraculous health benefits including protection from lung disease, cancer, stroke, diabetes and asthma.
That is why Hinterland Chiropractic encourages you to pick apples, from either stores or orchards. Apples are delicious and “pick up” your health.
According to scientists from Cornell University the benefits derive from a combination of phytochemicals, not a specific vitamin or nutrient (Nature 2000; 405:903-4).
Organic apples pack a powerful punch against cancer. Eat the entire apple as the skin is rich in fiber and is considered particularly effective at fighting cancer. Continue Reading →
With the understanding that we are what we eat, Hinterland Chiropractic has dedicated chiropractors that offer professional Nutritional Advice In Gold Coast.
Just recently, a team of Harvard researchers published a report that focuses on both weight gain and weight loss in the New England Journal of Medicine. The report confirms that although lifestyle behaviours such as physical activity and sleep duration dictate how much weight we gain or lose overtime, it is still our eating habits that matters most.
Here, Nutritional Advice In Gold Coast shares with you 5 foods that effectively drive weight loss.
These foods do so by boosting your body’s natural ability to burn calories while curbing your cravings at the same time. See how lean beef, buckwheat pasta, pomegranates, olive oil and cinnamon can help you with your goals. Continue Reading →