There is no better time to quit smoking than right now. Believe it or not, in less than 20 minutes after smoking your last cigarette, your body already experiences the benefits of kicking the habit.
Your blood pressure, pulse rate, and temperature, for instance, start to return to normal within 20 minutes after quitting. 12 hours after, carbon monoxide level which is abnormally high in smokers decreases as your blood oxygen increases to near normal levels. Continue Reading →
When suffering from chronic pain in certain areas of the body, a lot of people today tend to immediately look for the quick solution which is taking one of those non-steroidal anti-inflammatory drugs (NSAIDs).
These medications include aspirin, ibuprofen, and naproxen, among others. Although these pain medications do relieve pain and reduce swelling, the results are temporary. Plus, these medications can have huge side-effects.
How Pain Medication Affects Your Heart
In a study published in the British Medical Journal, researchers aimed to evaluate the safety of these medications by conducting a survey that involves a total of 325,918 respondents. Continue Reading →
We are all too familiar about the classic notion on laughter being the best medicine there is.
The capacity of humour and laughter to aid in healing and recovery has been well-documented. There are numerous success stories about how bursting into laughter has helped people fight and win their battles against the most serious illnesses like cancer and multiple sclerosis.
Experts even describe laughter as the most inexpensive yet most effective wonder drug.
Some people might think that laughter merely serves as an escape from the stresses that you are currently facing. Then again, there is a significant number of scientific research that can validate the mechanism behind the healing powers of humour.
Here’s how laughter helps in improving your overall health. Continue Reading →
Ultraviolet radiation, more commonly referred to as UV rays, remains the primary culprit for more than half of all human skin cancer cases in the world, reports a recent research from the Boston University School of Medicine, Department of Dermatology.
But without enough exposure to the sun, the body would lack sufficient levels of vitamin D — an essential vitamin for healthy bone growth and immune system function.
For most people, the simple solution would be to use sunscreen. But as it turns out, sunscreen isn’t exactly the healthier or the safe commodity in the market.
Some Toxic Ingredients In Sunscreen
While sunscreen is clinically formulated to protect the skin against premature aging and cancer, recent bodies of study show that some sunscreen products that are potentially toxic to the human body. These include: 2-hydroxy-4 methoxybenzophenone, 2-ethylhexyl-p- methoxycinnamate, 2-ethylhexylsalicylate (octylsalicylate), and salicylic acid 3,3,5- trimethcyclohexyl ester (homosalate). Continue Reading →