Relaxation, exercise, family fun, and the promise of healthy food. Does this sound like a dream vacation at an expensive resort? It might, but this description also fits backyard gardening.
Gardening provides a flexibility improving total-body workout, and if you plant fruits and vegetables, delicious and healthy meals along the way.
At Hinterland Chiropractic we encourage our patients to stretch and exercise, and gardening can be a great way to accomplish this.
As good for you as gardening can be, chiropractors note that gardening is a common source of back and neck pain during the growing season.Continue Reading →