Almost everyone falls. We trip, we stumble, sometimes we are knocked over by others. Falling can be a very serious threat to health, particularly for older people. Estimates are that one third of all falls happen to those over 65 and fully fifty percent of falls happen to those over 75.
Luckily, most falls are preventable. Hinterland Chiropractic can recommend strategies for preventing and treating falls. Here are five great strategies:
1) See Your Chiropractor
Falls are often related to body health, strength, and balance. All three of these are affected by overall posture. If your spine is not in alignment it is likely that the posture of your entire body will be adversely affected and falls become more probable.Continue Reading →