Evening Exercise Tip: Reduce Muscle Stiffness Before Bed

Evening Exercise Tip: Reduce Muscle Stiffness Before Bed

Feeling stiff before bed? Try this simple exercise to help relax your muscles and improve sleep quality!

Gentle Stretching Routine:

1. Neck Stretch: Tilt your head towards your shoulder and hold for 20 seconds on each side.
2. Shoulder Roll: Roll your shoulders forward and backward for 30 seconds.
3. Hamstring Stretch: Sit on the floor, extend one leg, and reach for your toes. Hold for 20 seconds on each side.
4. Cat-Cow Stretch: On all fours, alternate between arching your back and rounding it for 1 minute.

Incorporate these stretches into your nightly routine to reduce muscle stiffness and wake up feeling refreshed!

Contact us today to learn more about how we can help you achieve relief and wellness naturally. Your health is our priority! Call us for an appointment on 07 5527 3133 or come to our clinic at 7 Price Street, Nerang.