Archive for Posture
Your Gold Coast chiropractor is expert when it comes to reading postural anomalies and correcting spinal problems. Hinterland Chiropractic is a corrective chiropractic practice that has long since dedicated itself into providing the local Gold Coast community with the very best in family chiropractic care.
In essence, posture is the very ways we hold our bodies while conducting everyday physical activities such as standing, sitting, lying down, walking, and running, among many others.
Good posture is simply the position that best aligns the entire body with gravity, thereby allowing for optimal physical function.
Improving your posture is one of the best things you can actively do for your body. Apart from its apparent aesthetic advantages, maintaining proper posture improves your overall health and general wellbeing.
According to the American Journal of Pain Management, posture has a significant impact on almost every physiological function of the body, from breathing to the production of hormones.
Benefits Of Good Posture
Good posture allows our bodies to move and perform various physical activities in certain positions that put the least amount of strain on supporting muscles and ligaments. Among the most significant benefits of good posture include:Continue Reading →
Among the many things you can do to improve and preserve the general wellbeing of your body is maintain good posture while performing any physical activity, even simple ones such as sitting, standing up, and walking.
Being lazy with the way you carry your body, slouching for instance, creates a number of health and physical problems.
These problems often begin with a simple muscle strain until it eventually progresses to chronic pain, along with a wide range of other health problems.
Negative Effects Promoted By Bad Posture
Bad posture is known to actively promote bone-and-joint misalignment to various parts of the body. As such, bad posture makes your body work unnecessarily harder even in performing relatively simple tasks.Continue Reading →
Sometimes, you tend to put your body in uncomfortable positions. You slouch as you type. You twist and bend as you try to reach something. Over time, all these tasks take their toll on you. Your body then becomes weaker and weaker. As a consequence, you eventually develop poor posture. Other factors that affect your posture include environmental factors, accidental falls, and more. If not given proper attention, poor posture leads to more problems.
That is why it is important to correct your postural imbalances as soon as possible. The benefits of good posture goes way beyond your physical appearance. It has a direct influence on your overall wellness as an individual. Here are some of the many benefits of practicing proper posture.Continue Reading →