Gardening is not just an ordinary pastime as science has proven it to be the best choice when it comes to illness prevention and healing. Studies reveal that gardening promotes physical and mental health through satisfaction and relaxation, as well as better nutrition. Gardening can have a positive impact on a person’s overall wellbeing and is useful in assisting those who have special needs, including people with mental health problems or recovering from physical illness. With all these remarkable benefits, it is safe to say that gardening is indeed a great, inexpensive therapy for both mind and body.
Mental Benefits of Gardening
One of the incredible advantages of gardening is its capability to heal and calm one’s mind. Gardening may protect the mind against the risk of Alzheimer’s disease, as well as fight off depression and make a person smarter. For this reason, you may find healing gardens nowadays being installed in some institutions that range from hospitals to business centers including penitentiaries.Continue Reading →