In essence, posture is the very ways we hold our bodies while conducting everyday physical activities such as standing, sitting, lying down, walking, and running, among many others.
Good posture is simply the position that best aligns the entire body with gravity, thereby allowing for optimal physical function.
Improving your posture is one of the best things you can actively do for your body. Apart from its apparent aesthetic advantages, maintaining proper posture improves your overall health and general wellbeing.
According to the American Journal of Pain Management, posture has a significant impact on almost every physiological function of the body, from breathing to the production of hormones.
Benefits Of Good Posture
Good posture allows our bodies to move and perform various physical activities in certain positions that put the least amount of strain on supporting muscles and ligaments. Among the most significant benefits of good posture include: Continue Reading →
Among the many things you can do to improve and preserve the general wellbeing of your body is maintain good posture while performing any physical activity, even simple ones such as sitting, standing up, and walking.
Being lazy with the way you carry your body, slouching for instance, creates a number of health and physical problems.
These problems often begin with a simple muscle strain until it eventually progresses to chronic pain, along with a wide range of other health problems.
Negative Effects Promoted By Bad Posture
Bad posture is known to actively promote bone-and-joint misalignment to various parts of the body. As such, bad posture makes your body work unnecessarily harder even in performing relatively simple tasks. Continue Reading →
Our posture is one the most important factors in determining the state of our spine.
Having a correct posture can mean all the difference between a healthy and a deteriorating spine. However, it is a fact that we tend to take our posture for granted. We only notice it when we already begin to feel ailments with our back and neck.
In such cases, several tests would need to be conducted. After the tests, your Chiropractor Gold Coast then provides you with a detailed diagnosis, as well as course of treatment. By that point, however, you will have already felt ailments or pain, and the tests (and analysis of the said tests) will also take some time.
That’s where having spinal and postural examination in Gold Coast can help you.
What are Spinal and Postural Examination in Gold Coast?
Spinal and postural examination are actually a combination of tests, all designed to analyse both the spine and posture, correlate the two, and come up with a comprehensive diagnosis. Spinal and postural examination can actually be given in three possible circumstances: Continue Reading →