New research shows that if you have a better body image, you could actually help yourself lose more body weight. This is because the greatest way to live a leaner and healthier lifestyle is through accepting your own as it is and spending less time pondering about it. Developing a healthy mental attitude and positive body image is important to the happiness and wellness of a person.
So what is body image? And how important it is to have a positive one? Body image is the way you see yourself while looking in the mirror or picturing yourself in your mind. This also includes your assumptions and generalisations about your own appearance and your feelings about your body, involving your height, weight and shape. There are two kinds of body image, the positive and the negative. To get the most out of life, health experts encourage one should always keep a healthy and positive body image.Continue Reading →