Sometimes, you tend to put your body in uncomfortable positions. You slouch as you type. You twist and bend as you try to reach something. Over time, all these tasks take their toll on you. Your body then becomes weaker and weaker. As a consequence, you eventually develop poor posture. Other factors that affect your posture include environmental factors, accidental falls, and more. If not given proper attention, poor posture leads to more problems.
That is why it is important to correct your postural imbalances as soon as possible. The benefits of good posture goes way beyond your physical appearance. It has a direct influence on your overall wellness as an individual. Here are some of the many benefits of practicing proper posture.Continue Reading →