In essence, posture is the very ways we hold our bodies while conducting everyday physical activities such as standing, sitting, lying down, walking, and running, among many others.
Good posture is simply the position that best aligns the entire body with gravity, thereby allowing for optimal physical function.
Improving your posture is one of the best things you can actively do for your body. Apart from its apparent aesthetic advantages, maintaining proper posture improves your overall health and general wellbeing.
According to the American Journal of Pain Management, posture has a significant impact on almost every physiological function of the body, from breathing to the production of hormones.
Benefits Of Good Posture
Good posture allows our bodies to move and perform various physical activities in certain positions that put the least amount of strain on supporting muscles and ligaments. Among the most significant benefits of good posture include: Continue Reading →
Low Back Pain is a highly disruptive prevalent and severely disruptive condition. This problem can affect everyone, from office workers to professional athletes.
When you are experiencing this chronic pain in the lower part of your back, you know that you are not functioning at your fullest potential. Low Back Pain prevents you from being at your best.
In order to get rid of this distress, there can be a number of choices to consider. One of which would be gentle Chiropractic Care in Nerang which can be provided to you by your trusted Gold Coast chiropractor at Hinterland Chiropractic.
Risk Factors Involved In Low Back Pain
When feeling a certain degree of pain in your back, you might think that this is a mere muscular strain. However, Low Back Pain is such a complex condition and it may involve a number of different factors. These causes are grouped into 2 main categories namely, mechanical and nonmechanical.
Mechanical causes involve damage on the anatomical structures that support your back. Specifically, damage on your muscles, joints, discs, and other significant parts of your back may be the root cause of your back pain. In contrast, nonmechanical causes include diseases that affect your body as a whole, as well as neurological disorders and psychological conditions. Inflammation, infections, and tumours may have invaded your spine causing the pain. Also, psychological factors like stress and anxiety have shown to increase the risk of developing Low Back Pain. Continue Reading →
Everything counts in professional sport leagues. A slight spine and pelvis misalignment easily translates to the underperformance of, otherwise, very capable athletes.
For this exact reason, professional sports teams employ the help of professional sports chiropractors.
But you don’t necessarily have to be a professional athlete to enjoy the very tangible benefits of chiropractic health care.
Whether you are an occasional evening runner, a mixed martial arts practitioner, or a high-performing marathoner, visit your Chiropractor Nerang to ensure optimal physical form that dramatically reduces the risk of acquiring sports-related injuries.
The Secret To Injury Prevention
Chiropractic care helps ensure that your body is built on a foundation of proper spinal and joint alignments. Proper body alignment ascertains that no muscle group is placed under extreme pressure especially when you are performing intense physical activities. Moreover, proper spinal alignment facilitates efficient communication between the mind and other systems of the body. Continue Reading →
Perhaps you have swung the tennis racket a little too eagerly. Or maybe you have spent the day hunched over your shoulders, trying to beat a dozen deadlines. Whatever the narrative is, the story remains the same: BACK PAIN HURTS, A LOT.
Back pain is an all too common complain among many people. Almost everyone suffers from it, at one point or another. Unless your back pain is symptomatic of a serious health condition like a fractured disk, your physician will most likely prescribe you over the counter pain medications. This does not mean, however, that there is nothing you can do to help shake out the soreness.
Read on as Gold Coast Chiropractic shares with you a few home relief tricks to help your relieve back pain.
Traditional wisdom says that spending several days in bed best cures your sore back. As it turns out, traditional wisdom is a little wrong. Medical professionals of today encourage people with sore backs to get up and start moving as soon as possible. Continue Reading →