It’s December and this is a much-awaited time of the year where everyone gets excited about the idea of gift-giving, family gatherings and non-stop partying. Above all, it is also a perfect season for good food and overeating.
On the other hand, too often festive season food and drink is unhealthy for you. Eating too much too regularly can have a negative impact on your health. This is the reason gyms and fitness centres around the world love January because this is the best month where most people burn up the calories they have consumed from the previous month and get back into being fit and guilt-free again.
It may be hard to control your appetite and resist the display of delicious delicacies and holiday beverages on the table, but there is still a way to stay healthy over Christmas. If you can keep your health on track this holiday season, then it would be a great way to welcome the new year and stay healthy all year long.Continue Reading →