In essence, posture is the very ways we hold our bodies while conducting everyday physical activities such as standing, sitting, lying down, walking, and running, among many others.
Good posture is simply the position that best aligns the entire body with gravity, thereby allowing for optimal physical function.
Improving your posture is one of the best things you can actively do for your body. Apart from its apparent aesthetic advantages, maintaining proper posture improves your overall health and general wellbeing.
According to the American Journal of Pain Management, posture has a significant impact on almost every physiological function of the body, from breathing to the production of hormones.
Benefits Of Good Posture
Good posture allows our bodies to move and perform various physical activities in certain positions that put the least amount of strain on supporting muscles and ligaments. Among the most significant benefits of good posture include:Continue Reading →