It sure is something we hear a lot about these days, isn’t it? We have the idea that stress is something we all unavoidably face… and that it’s somehow bad for us. Stress is a part of life, there’s no denying it. Putting ourselves in stressful environments repeatedly over years or decades is one of the most damaging decisions we can make.
Over time our bodies have developed a complex and precise system of handling the stresses that we all inevitably confront. What a gift!Continue Reading →