Perhaps you have swung the tennis racket a little too eagerly. Or maybe you have spent the day hunched over your shoulders, trying to beat a dozen deadlines. Whatever the narrative is, the story remains the same: BACK PAIN HURTS, A LOT.
Back pain is an all too common complain among many people. Almost everyone suffers from it, at one point or another. Unless your back pain is symptomatic of a serious health condition like a fractured disk, your physician will most likely prescribe you over the counter pain medications. This does not mean, however, that there is nothing you can do to help shake out the soreness.
Read on as Gold Coast Chiropractic shares with you a few home relief tricks to help your relieve back pain.
Traditional wisdom says that spending several days in bed best cures your sore back. As it turns out, traditional wisdom is a little wrong. Medical professionals of today encourage people with sore backs to get up and start moving as soon as possible.Continue Reading →