There are no secrets to a happy life and lasting wellness. People who want to learn how to achieve or maintain lasting wellness tend to get help from books, magazines or the Internet. While these references may provide you some answers, nothing is better than listening to your own self and body. Being aware of what is healthy and what is not for your body is the first major step of achieving lasting wellness – and this is not a secret to be discovered, it’s a principle to be learned.
Balancing the things to do and things not to do is the heart of this step. You must learn how to balance work and rest, mental and physical care, stress and relaxation including community and solitude and many others. Yes, the aspects of wellness are simple and can be stated briefly, but holistic and sustainable wellness has no shortcuts. It’s a complicated prospect, a concrete goal and a lifetime commitment.Continue Reading →