Squash Health Benefits: 8 Great Reasons to Eat Them

Squash Health Benefits: 8 Great Reasons to Eat Them

Squash varieties harvested during the fall are called winter squash, which includes darker varieties such as pumpkin, acorn, butternut squash and a lot more.

Squash are chock-full of nutrients, and this winter, adding them in your meals and recipes is a perfect choice for a healthy and nourishing diet.

Seven Amazing Health Benefits of Squash

  1. Antioxidant Support

Squash contains unique carotenoids namely alpha-carotene and beta-carotene, and has a very good amount of vitamin C, as well.

  1. Prevents Asthma

Eating foods with a high amount of beta-carotene such as squash reduces your risk of developing asthma.

  1. Anti-Inflammatory Benefits

Squash is good for achy joints as it is an anti-inflammatory food, which helps alleviate some symptoms of arthritis.

  1. Control Blood Pressure

Squash is a rich source of potassium, which may reduce the risk of developing high blood pressure and lower blood pressure in people who already have it.

  1. Helps Lower Cancer Risk

Because squash contains antioxidant and anti-inflammatory compounds, they play a significant role in preventing cancers such as prostate and colon cancer.

  1. Helps Manage Diabetes

Squash is an excellent source of B-complex – essential in metabolic activity, and dietary fibres – help lower and improve blood sugar levels, lipids and insulin levels.

  1. Promotes Regularity

A diet high in fibre helps prevent constipation and promote a healthy digestive tract, keeping your skin glowing and helping to eliminate toxins and inflammation in your body.

  1. Improves Immune Function

The powerful combination of vitamin C, antioxidants and fibre found in squash boosts immune function and promotes optimal health.

For professional nutritional advice and other health services in Gold Coast, visit your chiropractors at Hinterland Chiropractic today! Call us on (07) 5527 3133.