Dietary Fat: The Good And The Bad

Here’s a 2 minutes and 46 second Dietary Fat: The Good And The Bad video. See full transcript below.

There is a lot of information going around today regarding dietary fat these days. At one point, we were told that we should avoid fat completely. Then, fat became okay and carbs became the antagonist. Now, we constantly hear that some fats are good while others are labeled as bad. The constantly changing information about fat can be a bit confusing. And this is the reason why your Gold Coast chiropractor at Hinterland Chiropractic intends to clear things up for you.

There are actually good and bad fats. The bad fats can actually lead to health concerns when accumulate in your system. As such, it is important to identify the sources of bad fats so that you can minimise or avoid taking in too much. Bad fats include Trans Fatty Acids, Saturated Fatty Acids, and Fried Fats. On the other hand, good fats uphold your heart and overall health. They are generally easier to break down compared to bad fats. This group includes Monounsaturated and Polyunsaturated Fatty Acids.

For more details on dietary fat and how you can develop a healthy and well-balanced diet, consult your health and wellness partners here at Hinterland Chiropractic. Your trusted chiropractor in Gold Coast is committed to helping you and your family enjoy optimal overall wellness throughout your lifetime. We have been guiding families in Nerang and other areas on the Gold Coast for over 20 years now. Call us today on 07 5527 3133 or simply book your appointment online.

To find this video on our Youtube Channel, please click the link below:
Dietary Fat: The Good And The Bad

Hinterland Chiropractic
Address: 7 Price Street
Nerang, QLD 4211
Phone: (07) 5527 3133