The musculoskeletal system is one of the most important systems in the human body. It makes up the frame of your body, keeps your shape and supports your weight. Therefore it is vital to keep your musculoskeletal system in perfect working condition and delay the onset of aging. There are a few tips and tricks that chiropractors recommend for good musculoskeletal health. Take a look below to find out what you can do to keep your musculoskeletal system in great shape.
Have an Adequate Calcium Intake
It is common knowledge that calcium is good for your bones. Make sure you eat calcium rich foods such as dairy products, fish with bones, almonds or dried figs. It is absolutely vital that you take enough calcium into your body for your bones to be healthy. If you are deficient, consider taking supplements upon consulting your physician or chiropractor.
Get Lots of Vitamin D
Vitamin D is the other nutrient that’s good for your bones and muscles. You should have an adequate supply of it through sunlight and extra supplements if required or recommended by your chiropractor.
Avoid Smoking and Drinking
This one is quite obvious really. Tobacco and excess alcohol consumption have been linked to loss of bone mineral density according to leading experts in the field. It’s time to get rid of those habits!
Get Checked Regularly
This is a good habit to have. You should get regular check-ups for your muscles and bones. You should visit your chiropractor in regular intervals as prescribed.
Sometimes even after careful maintenance your musculoskeletal system might need a helping hand. If that is the case for you and you’re on the Gold Coast, don’t hesitate to give Hinterland Chiropractic a call. Our skilled chiropractors will be more than happy to help you out with whatever you may need, including hip pain, lower back pain, shoulder pain, muscle tightness, whiplash, sport injuries, knee pain and much more. Call today to book your appointment!