Here’s a 1 minute and 6 second 7 Health concerns that your local chiropractor in Nerang and Gold Coast can help you overcome video I made for you to help you live a much healthier and much happier life. See full transcript below.
Chiropractor Gold Coast in Hinterland Chiropractic Advise You to Eat
Most people today have a misconception about skipping meals and weight loss. When nutrition experts conducted studies, they found out that eating more good wholesome food is actually a way to lose weight. The key is to find out what are balanced meals and to eat them several times a day everyday.
Eating real food from nature will help you always to feel full. There will be no high or low insulin peaks which also mean no hunger, thus keeping you away from craving unhealthy foods. Experts also advise that you make sure to eat your breakfast before leaving home in the morning. You don’t really have to skip a meal at all; you will just have to plan an eating pattern. It has to be organised and consistent so that your body can adapt and control.
You Don’t Have To Skip Meals, You Just Have To Know What to Eat
One of the bad things about a diet which is wrong for you is that you end up fearing some foods that are actually needed by the body. All natural foods have nutrients that are helpful to your health. Eating these foods the wrong way is what makes them a threat to your weight. According to the studies, here are some foods that are thought of as weight loss sabotage but are actually helpful for burning fats:
- Polyunsaturated fatty acids (fish oils, nuts and seeds) – are known to burn faster than saturated body fats.
- Cacao – contains more antioxidants than most foods
- Natural Set Yogurt and Coconut Oil – make burning of fats faster
It is also very helpful that you don’t go to bed hungry as you might end up eating more food the next day. That is why having a healthy dinner 2-4 hours before bedtime is important for weight loss. Just make sure that what you eat is of good quality vegetables and protein and making sure you stay clear of starch at night.
Get Your Chiropractor Gold Coast at Hinterland Chiropractic
Weight loss is something that can be considered easy. But it’s also something that can be disastrous to your health if not done properly. You might want to consider getting help from a Chiropractor Gold Coast. For proper guidance and weight loss program, contact Hinterland Chiropractic and avail our special offers. Book an appointment today and get started with your weight loss program with your Chiropractor Gold Coast.
To find this video on our Youtube Channel, please click the link below:
Gold Coast Chiropractors: Eat More To Lose Weight
7 Price Street
Nerang, QLD 4211
Phone: (07) 5527 3133