Green and leafy vegetables are widely known for their nutritional benefits. Then again, you should not disregard other vegetables with different colours as they can also provide you with essential nutrients that you need to keep your mind and body in perfect condition. Here are other colours of veggies that you should consider putting in your diet.
Reds, such as tomatoes, usually contain a lot of anitoxidants that absorb free radicals to prevent arterial damage. In addition, tomatoes also have lycopene, which helps prevent certain cancers. White ones like garlic and cauliflower can help fight off cholesterol and cancer. Purple vegetables uphold your overall wellness through a number of different mechanisms. Orange veggies significantly boost the sharpness of your eyes and even your mind. Lastly, yellow ones are excellent in improving your immune system, making you more resistant to common diseases.
For more information on diet and nutrition, consult your health partners here at Hinterland Chiropractic. Your trusted chiropractor in Gold Coast can provide you with expert guidance when it comes to coming up with a health routine that fits your needs. Call us today on 07 5527 3133 or simply book your appointment online to start living the chiropractic lifestyle.