Top 5 Foods that Help Weight Loss

Top-5-Foods-that-Help-Weight-Loss1. Lean Beef

A rich source of the amino acid leucine, which naturally boosts the calorie burning ability of the muscles

Eating 10 ounces of beef on a 1,700 calorie diet helps you lose fat while retaining muscle mass

2. Buckwheat Pasta

Buckwheat pasta has high fibre content.

It also has protein, making it more difficult to overeat compared to regular noodles.

3. Pomegranates

Pomegranate seeds are rich with folate and generous amounts of antioxidants.

They also have low calorie and high fibre content.

4. Olive Oil

Extra virgin olive oil helps enhance the natural fat burning process of the body

5. Cinnamon

Cinnamon sprinkles do a fantastic job in relieving mid-afternoon sugar slumps.

A quarter teaspoon of cinnamon daily effectively lowers cholesterol and triglyceride levels.

At Hinterland Chiropractic, we offer professional Nutritional Advice on the Gold Coast.

Our chiropractors dedicate their time and expertise in helping you achieve good health through proper food choices.

Contact us today!