Golf is a recreational activity enjoy by many. Here in Australia, there is a huge population of golfers composed of 1.18 million individuals. It is regarded as one of the best ways that you can exercise your mind and body while having fun. Then again, like in any other sport, golf can also be a source of sports injuries, especially those that involve your spine and your back.
As such to prevent these kinds of injuries from occurring, here are some important reminders from your Gold Coast chiropractor here at Hinterland Chiropractic. First, it is important to check on your form and posture. Also, try to be less dependent on the cart and choose to walk the course. Also, your golf bags can be the source of your backache and vertebral subluxation. Try to invest in a portable hand-pull cart to carry your golf clubs. Lastly, always warm up.
For more tips on how you can prevent injury in golf and other recreational activities safely, naturally, and effectively, consult your trusted Gold Coast chiropractor at Hinterland Chiropractic. We aim to guide you towards optimal wellness by providing you with information and top-notch chiropractic care. Call us today on 07 5527 3133 or simply book your appointment online.