Low back pain, otherwise known as lower back pain, is an all too common condition that affects millions and millions of people all around the world.
It is believed that 8 out of 10 people experience symptoms of lower back pain at some point in their lives.
In most mild cases, lower back pain usually gets better with self-care practices such as rest, applying cold on affected area, taking pain relief medication, and in some cases living a more active lifestyle. Sometimes these approaches can assist but they can also mask or cover your symptoms but never treat or address your underlying cause. Occasionally, back pain symptoms can get more difficult to treat and deal with due to your underlying problem. This is where your Chiropractor Gold Coast comes in.
Spinal Adjustments and Back Pain
Chiropractors, use “spinal adjustments” to relieve not just the symptoms of lower back pain but to also improve your health and wellbeing by locating the cause of your problem and not just treat your symptoms. Specific Spinal adjustments performed by a properly trained and registered chiropractor, are safe, effective and above all work to restore your health and wellbeing.
Spinal adjustments are often complemented by a comprehensive range of alternative practices such assisting you to Eat well, Move well, Think well, Sleep well and above all guide you to a Well-functioning spine and nerve system. Additional service and therapies can also be included such as chiropractic massage.
Essential Keys To Preventing Back Pain
Even before you seek either chiropractic or traditional medical treatment for lower back pain conditions, your Chiropractor Gold Coast encourages you to make informed choices that proactively prevent lower back pain. These include:
- Maintaining a healthy weight and diet
- Living an active lifestyle
- Maintaining proper postures
- Wearing comfortable and low heel shoes
- Sleeping on a firm mattress that minimizes spinal curves
- Working in ergonomically sound environment
Chiropractor Gold Coast: Hinterland Chiropractic
There is a consistently growing body of evidence that shows spinal adjustments, as delivered by professional chiropractors, effectively relieves both the prevalent symptoms and underlying causes of lower back pain.