LBP and Exercise: The Worst and Best Workouts for Low Back Pain
There are different kinds of exercises nowadays that aim to shape and condition your aching, tired body. You might have heard about abs and core exercises that can help strengthen your back and make it less vulnerable to back injuries. However, you may not be aware that there are some forms of workouts that triggers your lower back pain and can make your back worse. Low back pain exercises are designed to help reduce any low back issues as well as the tension, stiffness and discomfort. These are the kind of exercises your chiropractor or physical therapist would suggest so your back can stay pain-free and alleviated.
Specific low back pain exercises may involve stretching, dynamic stabilization exercises or core strengthening. Chiropractors are not only trained to relieve more than a mere back discomfort; they can provide patients with exercises that are best for back pain relief as well. Moreover, a newly published study proposes that spinal manipulation is more efficient than painkillers for easing low back pain. Many studies have also revealed that manual therapies of chiropractors are effective for the treatment of acute low back pain, lumbar herniated disc, neck pain and other related conditions. Chiropractic care uses a natural and holistic approach to successfully and excellently offer patients with a solution to their LBP problems.
Don’t limit your body’s capability because of Low Back Pain. Know more about back-friendly exercises and workouts from your trusted Gold Coast chiropractor here at Hinterland Chiropractic. Chiropractic care offers fast and long-lasting results to diminish different body discomforts including various types of spine, nerve and pain issues. Call us today at (07) 5527 3133 or simply book an appointment online to experience the science that is grounded on self-healing. Here at Hinterland Chiropractic, we aim to provide the best lifetime health care for every family in Nerang and other areas on the Gold Coast, as we have done so for the past 18 years.