Eat Smart for Healthy Weight this Year
We are bombarded by news and information about diets and weight loss, yet often find weight loss difficult.
You CAN lose weight!
Make Weight Loss Work
Weight loss means making dietary changes you can conveniently manage and achieve.
Extra weight harms your cardiovascular system, joints, and skeletal system. Avoid weight-related vertebral subluxations through chiropractic treatment.
No sugary drinks! A soda a day can add up to 29 pounds of sugar annually.
Reduce Refined Carbs
Simple carbohydrates in white rice and bread, pasta, and commercial baked goods add extra weight.
Don’t Fear Fat
The word “fat” has been turned into a dietary evil, but low fat diets rarely work.
Eat “healthy” fats such as olive oil, dairy products, nuts, and avocados.
Don’t go Solo
Dietary change is difficult – get support!
Visit Hinterland Chiropractic. We will help support your commitment to weight loss.
Contact us today!